Monday, March 11, 2019

30 Days Celery Juice Challenge




A celery juice challenge! Wow, never in a million years would I ever even dream of drinking pure celery juice non stop for 30 days. I did this because I wanted to detox my liver. A lot of health issues are related to the liver. So if the liver is not in good shape, our health will be affected too. I first learned about celery juice from Tara Tom's Instagram post about a year ago. I was really impressed with how she managed to heal herself from eczema. Her eczema was worse than mine. But she successfully healed herself with celery juice and by following the protocols from the Medical Medium.

A few years back when I first got myself a cold press juicer/slow juicer, I did try juicing celery but at that time I've never heard of mono juicing or about the wonderful benefits of juicing celery solo. So back then, I would juice celery with green apples and other fruits to make it taste good. I was a juicing beginner at the time, so it was important for me to make juices that taste good.  Otherwise, I may not be able to do juicing everyday. Plus my Mom wanted every juice that I made to taste good otherwise she won't drink any at all. She couldn't except it if the juice was not sweet.

I remember how time consuming and also tiring it was to juice the celery with fruits. All the cleaning and washing the fruits and vegetables for two people was so exhausting. Not to mention cleaning the juicer after that! And that was one of the reasons why I quit juicing after a few months back then. The other reason was because it was expensive to juice fruits. By right it shouldn’t be a problem to juice because, I was supposed to be juicing more of the vegetables instead of the fruits. The purpose of adding the fruits was just to make the vegetable juice taste better. Unfortunately for me, since my Mom wanted to drink it too, she insists on juicing more of the fruits instead of the vegetables. So to cut the story short, I ended up making a lot of fruit juices instead of healthy vegetable juices that can help us heal from our ailments. Finally I got fed up and stopped. Because we were not getting healthier by juicing that way. So I just had to put an end to it. It's not easy to convince my Mom to eat healthy back then. It still is not till now. It's always a challenge  

Having said that, I'm so glad now my Mom is willing to make small steps in eating healthy. We are getting there. I was surprised when she was willing to drink the pure celery juice. I didn't see that coming. Thinking back on how she reacted years ago to the taste of celery, I never thought that she would be able to drink a whole mug of it. Especially in the morning because, in this challenge, we have to drink 500ml of celery juice early in the morning on empty stomach. The both of us are the type who always have hot cup of coffee early in the morning. Now all that has changed! It's all in the past now. It's amazing! I couldn't believe that we both could do it, but we did it!

I started this 30 days celery juice challenge first. My Mom started it after I was doing it for 10 days. I guess she was convinced about celery juice after she saw the amazing results I have been getting by drinking the celery juice. I also let her try it first, have a sample of it to see if she could tolerate the taste. After she said she could, she started taking it with me the next day. I'm so happy I have a celery juice partner now, hahaha! It's much more fun doing it with someone, rather than being on this health journey alone. Furthermore, I want her to get the same benefits that I've been getting too. 

I've finished the challenge on the 10th of January 2019 and I wanted to share with everyone what are the benefits I got after taking celery juice for 30 days. :

1. No more migraines or splitting headache.
That was the most obvious. This is because before I started taking celery juice, I have been getting a lot of headaches the past few months and the headaches got really bad in December 2018, so much so that I was taking Panadol almost every other day to stop the pain. Now that was unacceptable! I've never had to do such a thing all my life and when suddenly I was doing it often, I knew something was wrong somewhere. The headaches disappeared after 1 or 2 days of drinking celery juice! Amazing!

2. No more bloated tummy.
OK! I have to say that I have had this problem for as long as I can remember. I thought that if I stopped taking wheat based food, the bloating would go away but it didn't! It usually works but this time it didn't. Imagine, I stopped taking it for more than 2 months and I was still bloated! I knew there and then that my liver was in a bad shape because it was never that bad before. Usually if I went gluten free, the problem would solve by itself. But when it didn't, I was really worried. So exactly after 2 weeks of drinking celery juice, I saw some changes on my tummy. My waist has reduced a lot in size. I didn't look like I was 4 months pregnant anymore. I have to say I was really impressed! Although it's not totally flat yet, at least I'm getting there! LOL!

3. No more insomnia.
No more insomnia!!! Yay!!! This is just amazing. I've had problems sleeping for a year I think. Been a long time! And to be able to sleep without tossing and turning in my bed, is God sent. I'm so thankful to Anthony Williams of Medical Medium for this. Who knew that celery juice could help me solve the problem. 

3. No more digestive issues.
Did you know that celery juice restores hydrochloric acid levels in the stomach for better long-term digestion. So ever since I've been taking celery juice, I have no digestive issues anymore. No problem passing stools at all. No constipation. But that doesn't mean that I don't take a lot of fiber in my diet. I do every day. I love eating fresh fruits and raw vegetables! ;)

4. No more sweet cravings.
Seriously I am loving this one the most! I honestly do not have the never ending urge to eat ice cream or chocolates anymore. Nor do I eat any sweet pastries like before. I can also ignore sweet sugar laden drinks. Amazing isn't it??

5. More energy
I do notice the energy levels going up when I drink celery juice on empty stomach each morning. BUT, if I take it in the evening or before lunch time, the result is not the same. So I guess there is a reason for Anthony Williams to encourage us to take it in the morning. Taking it in the morning is definitely the best time for better results.

6. More alert/ Think clearer
This is so true. I am more alert now, although I still have some memory problem. Some say it has to do with a person's blood type :/.

7. No more huge acnes on my scalp
I remember how horrible I felt each day because of those huge acnes on my scalp. They were big and painful. I would pick on them every day because it was bothering me so much. Combing the hair with huge acnes on my head was hell. All that is in the past now after I started taking celery juice every day. All gone! Amazing!

Before I started taking celery juice, I had already stopped taking wheat based food since October 2018. I did that because my eczema was extremely bad. I couldn't tolerate it anymore. Both my feet were swollen and the eczema had spread to the bottom of my feet. I had problems walking. Walking in pain most of the time. Although I knew that wheat was bad for me, I still sometimes cheat and that would get me into trouble. I was also still taking chicken at the time I did this 30 days celery juice challenge but in March I completely stopped. I realised that I also have to follow the Eat Right for your Blood Type diet in order to completely heal myself from all my illnesses. I noticed that if I do follow the protocol, my eczema heals faster. So whether I liked it or not, I have to follow.

Since early March, I am not taking any wheat based foods for good, no more cheating. I also don't cook with oil anymore. Fruits and raw vegetables are mainly what I eat each day. 80 % raw, 20 % cooked meals. I'm like 90% vegetarian now. Not 100% because sometimes I would take fish.

So it's been about 3 months now taking celery juice. There were times in January when I had to stop taking the juice for about a week. At first I thought it was because of the celery that I had flare ups of  the eczema. It was getting worse and worse. So I stopped taking the juice for a week. But now I realised it was not the celery's fault. It was because I cheated with my diet and didn't follow the blood type protocol. Then came the issue of getting fresh celery everyday. I really had a hard time getting fresh celery everyday from the supermarket. They were from China and not that fresh. But now all that problem has been solved since I found a place where they sell fresh celery from Australia. They are a little bit expensive but worth every cent.

There are a lot of people who tried taking celery juice and stopped taking it after 30 days. Mostly because of eczema flare ups. It's a pity that it happened to them. It happened to me too but luckily for me I knew how to stop it. I knew that just taking the juice but not changing my diet will not help me heal. It's more than that. I have to do more. Another thing that one has to remember is that, healing naturally takes time. It's very slow. But the results are amazing and for that, I'm willing to do it.

At the moment I'm only taking 500ml of celery juice every day. Sometimes I take just a little more than that if there's extra celery available. If you want to know more about how to detox your liver with celery juice, you can go directly to the Medical Medium website to find out more.


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Sunday, December 30, 2018

Stormy


It's always a sad thing to see my blog neglected like this. Things happen and I can't help it that I don't have the time to blog as often as I want to. God knows how many times I want to write but things get in the way. I just had to blog about Stormy. Just 2 days left before 2018 draws it's curtain and I need to write this before it's too late. I might add some more facts later on when I have the time, but for now, I'll write about how Stormy came into my life.

For those who follow me on my Instagram, they would already know about Stormy. Every other day I would do an update about her. She came into my life last October. To be exact, I found her on the 18th of October 2018 in my own garden. She was screaming away like crazy. Sounding so desperate for help. I knew something was not right. I heard that scream the night before around 9.00pm. At that time I thought the sound came from the roof of our house. Never did I imagine that the little kitten was actually in my garden that night! There was a storm that night. Very heavy rain. The screaming became louder and louder. I couldn't help but wonder why the kitten was screaming so helplessly. If there was a mother....why didn't the mother comfort her. The sound was so disturbing. When it was time for me to sleep, I could still hear the screaming on and off. I suppose, she must have been tired of screaming and took a rest at times.

I couldn't sleep very well that night. I kept thinking of Manja. The stray cat that died in 2016 at our house. She died trying to give birth. It was a nightmare for me to see her die that way. I'm still traumatized about it till today. Whenever I see a cat, I'll be reminded of Manja. So when I heard that little kitten screaming, I kept thinking of Manja's babies that died with her. I cried myself to sleep that night.

The next day, the maid to our house. So we were busy that day. There was rain throughout the day. Off and on, I would hear the screaming. It was just so weird to hear a kitten STILL screaming since the night before. In my mind...I kept thinking, what on earth is the mother cat doing??? Where the hell are they anyway? Are they at my house of someone else's house?? WHERE!!! The screaming is killing me!

Finally....late in the afternoon, around 6.00pm....I went outside the house to see Bulat, my Kaloi. I wanted to feed her. At that time, I heard the screaming again....but it was not as loud as I heard before. Every time the kitten screamed, I tried to locate it. I followed my instincts....it lead me to the back of the house. I couldn't see anything. I almost gave up and was about to go back into the house when I heard the scream again and saw something small moving on the ground near the wall at the back of our house. Under the metal scraps and old wood, I saw this little new born kitten, with it's umbilical cord still on her. Luckily she moved. If she hadn't done that, I wouldn't have noticed her from far.

Immediately I ran inside the house to get some cloth to wrap the kitten with. The kitten was soaking wet!! My heart broke into pieces seeing her like that. I didn't stop to think if I did the right thing taking her in. If the her mother wanted to get her, she would have done so earlier. I mean, she had the whole entire day to do that, but she didn't get her little kitty. Until today I wondered why was Stormy left there all alone. How many siblings does she have? Who are her real mother and father?? 

To cut the story short, I had a hard time taking care of her. Because at that time, I was not well. At the time, I had a very serious eczema issue on my feet. It was just so bad, so much so that I had a hard time walking. I hadn't been taking good care of myself for almost a year. Not only did I not avoid foods that harm my body, I also ate a lot of it....A LOT!!! And because of that, my body just couldn't take it anymore. I had to detoxify my body immediately! It wasn't easy because once I start eating those foods that harm me, I just couldn't stop! October was just the hardest time I had in 2018. 

Ok, back to Stormy. Obviously I named her Stormy because I figured she was born during the storm. I assumed she was born on the 17th because I heard her scream the night before. Just so you know, I have no experience at all at taking care of new born kittens. I had to Google to educate myself about how to take care of her. I learned a lot from a YouTuber called the (KittenLady). Her videos are great! So easy to understand. Because of her videos, I was able to be a mother to Stormy. I may not be a great Mom, but I sure hell tried my best! LOL!

Stormy is almost 3 months old now. Although she is a handful, she is family now. :)

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Sunday, March 18, 2018

Blooming Tecoma trees



Currently in Alor Setar, most of the Tecoma trees are blooming with flowers all over the city. It's that time of the year again when we can see this phenomena happening and it's so beautiful. I just love it when the flowers starts to bloom and brightens up the gloomy city.

I sometimes get distracted when driving the car in the city because of these flowers. My eyes sometimes keep wondering off the road and focusing on those pretty flowers especially when they are in full bloom. I didn't get the chance to take photos of the white Tecoma flower. I only got the chance to get good shots of the pink ones this week.

This is usually the time when photographers starts to roam in the city and start shooting photos of them. Brides and grooms will take advantage of the opportunity as well to get pretty wedding shots with the flowers. I for one have never taken photos of myself with the flowers. Maybe I should! LOL! A selfie perhaps! :D


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Friday, February 16, 2018

Lemongrass and Pandan Tea


I'm not exactly sure how I came to know about Lemongrass and Pandan tea. I guess it was probably when I was browsing on YouTube early this month when I saw a tutorial on it made by someone from Thailand. The tea looked really tasty, I just had to give it a try. It's a very special drink it seems that can easily be found in most restaurants in Thailand. People even serve this drink in tropical beauty spas before and after treatment. It is well known for it's healing and therapeutic benefits. You can drink it hot or cold, but I prefer it served hot.

I've been browsing a lot before on YouTube for natural detox drink to try. And this is the first time I came across this recipe. I was very much into green smoothies and juices before but I had to stop doing that recently because it has become too expensive to do that on daily basis. Thinking of ways to save up money instead of spending these days because produce are getting more and more expensive to buy. The price of food are going up and it rarely goes down. So I guess planting my own herbs, vegetables and fruits are back in trend in our house. Well why not right? We have a big compound and it would be a waste not to plant more things we can consume. Yes, it does mean that I would need to spend more time in the garden to achieve all that but, I'm very selective of what to plant so that I won't have to spend too much time on it daily.

But of course, I'm not a great gardener....but I do try my best. My Mom is the expert. But she is in no condition to do a lot of gardening everyday now. She's not well enough to do it like she did before. So it's up to me now to plant what I want to eat. I prefer to plant trees that are easy to grow. 

Anyways, back to the Lemongrass and Pandan tea. How easy it is to grow Lemongrass and Pandan at home. Especially in Malaysia. Almost every home in Malaysia have these two plants in their garden. My Mom grows lots of them at home. So much so that she can actually sell them if she wanted to. Who knows maybe one day when things gets tough, it might be a good idea. LOL!! :D But for now, we just consume it for ourselves. 

To be honest, ever since I found out about this tea, I've been making it everyday. My Mom and I would drink it once a day after lunch because that's when we have our heaviest meal. It makes us feel so good after a heavy lunch. It helps relax the stomach and makes us feel so calm. The aroma  of the Lemongrass and Pandan is so wonderful. Smells so good and tastes so nice.


My Pandan leaves plant



My Lemongrass plant





It is not that difficult to prepare the tea. All there is to do is clean the lemongrass and pandan leaves. I usually use 4 stalks of lemongrass and about two pandan leaves. I would smash each stalk of lemongrass with a heavy pestle to bruise it so that it will release the aromatic oils from it. 


So after that, I would throw the pandan and lemongrass into a boiling water and let them boil for about 5 - 8 minutes. It's easy to know when it's done and ready pour into your cups or mugs, when the smell of the lemongrass and pandan leaves becomes so strong. It fills the air in your kitchen! It's so wonderful! And you could see that the pandan leaves starts to brown and you could see that the water has a tint of light green colour.



If you don't want to add any sugar to the lemongrass and pandan tea, that's perfectly fine......I usually would add some sweet lime or lemon to make it tastes good.  I've tried adding brown sugar before and it tastes SO GOOD!! Really really yummy! 

Honestly I can drink this tea everyday. Believe me, that's how great it tastes. Not to mention all the great benefits too. See the list below, to know a few of it's benefits:
  • Good for digestion and stomach disorders.
  • Full of antioxidants.
  • Regulates blood pressure.
  • Boosts metabolism and burns fat.
  • Good for skin and hair.
  • Heals cold and flu.
  • Relieves menstrual pain.
  • Lowers cholesterol.
  • Detoxifies the body.
  • Prevents cancer.
  • Treats insomnia.
  • Helps with respiratory disorders.
  • Cures fever.
  • Treats infections (works as antiseptic).
  • Reduces aches.
  • Tonic for the nervous system.
  • Treats Type -2 diabetes.
  • Prevents Rheumatism.
  • Boosts immunity.
  • Treats Edema (water retention).




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Tuesday, February 13, 2018

Jamu Mandara



Hello again.....

I believe the last time I wrote here was in 2015....how a lot of things has changed since then. I never thought that I would leave this blog empty for more than 2 years. I do feel a little upset about that but things happen. Sometimes, I can't control the time in a day to do what I want.

Over 2 years now and a lot has changed. I thought that when I started my healthy diet back in 2015, I was able to stay on that diet forever. Unfortunately it didn't go as planned. I went from a healthy diet to the worse diet ever in my life. I remembered eating a lot of processed foods. A lot of cakes, muffins, pancakes, fast foods etc. I let things go and forget about what's right. I ate things I shouldn't have because at one point in my life I just couldn't go on with the diet anymore. I let myself go. I also didn't exercise that much. I didn't care anymore and it went on for over a year that way. I guess it's because I've been going through a hard time dealing with a lot of health issues for so many years that at one point I just gave up trying to be healthy.

I decided to change that bad lifestyle in August 2016. Because at that time I was feeling terribly sick, so overweight......I just couldn't do much with my life. I was always moody, always so fatigued and not being able to do a lot of work around the house too. I was just so miserable.



One day I was introduced to a herbal supplement called Jamu Mandara. I was skeptical in the beginning to take them but after being advised on how good it is, I decided to give it a try. I'm so glad that I did! It has changed my life!! I got energy back and I could do more than I could before. My menstrual issues are over, no more period pain, bloating etc. That was the most obvious. I had that problem since I was in my teens. Now no more.

The best part about all of this was that I lost some weight that I gained the year before. I didn't have so much of cravings for food either. I used to have problem controlling what I ate everyday. So this was a great relief for me. All I can say is that it has really changed my health. I used to be so fatigued....I find it so hard to get up everyday and work. Now all that is in the past. What's great about it is that the ingredients are all natural. All natural herbal ingredients. No worries. It's not a drug.

I used to think that multivitamins are the most the important supplements to take....but now, I know that multivitamins alone is not enough. Jamu is important too. Not to mention a good healthy diet and exercise. I've been taking Jamu Mandara for more a year now....in my second year and I don't think I will stop anytime soon. I love it!! :)


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Tuesday, July 21, 2015

Green juice


When it comes to making green juices, I'd like to keep it simple. When I first started making green juices, the juices I made had 4-5 ingredients in them, with all the different types of vegetables, fruits and herbs . But now, the ingredients are less. Just celery and green apples. That's the most basic ingredients in my green juice.

I LOVE celery. I love them cooked and I even love them raw.  Celery are low in calories....there are only about 10 calories in each stalk. This will help a lot for weight watchers. It's also a stress reliever because the minerals in celery such as magnesium and the essential oils soothes the nervous system and helps us sleep better especially if we were to take them in the evenings.

Celery also regulates the alkaline in our body and protects our body from acidity. This is good as we need to keep those two in balance. It reduces inflammation too. So if someone was suffering from asthma,  joint pains, lung infections or acne....taking celery will bring much relief.

The high water content in celery will aid in digestion. The insoluble fiber makes it easy for eliminating stools. SO if there is a constipation issue, taking celery is the way to GO! haha! This fact might be a shock to some. Celery contains good salts.....it contains sodium, but not the same as table salt. It's natural, organic and essential for our health. It is also known to combat cancer, lowers the blood pressure and many more.

As for green apples.....hmmm, what are the benefits of taking them? Well, for starters, they have more health benefits compared to the red one! Oh yeah! The green ones are high in fiber and help keep the digestive track clean and healthy. Thus reduces the possibility to get colon cancer.

It gives our stomach the sense of satisfaction after eating them, which means we would feel full and not having the need to eat more. It also does not have any bad cholesterol in it. And since it has a very high fiber content, inevitably these high fibers can help reduce the cholesterol that are already present in our body. It reduces liver problems and prevents gout too. It contains antioxidants thus prevents cancer and DNA damage. These green apples also controls our appetite and gives us a lot of energy too. It contains carbohydrates which are good for athletes or people who are always on the move.

Besides from all the great benefits of the celery and apple, I just LOVE the taste of the two of them when combined. The juice has a sweet and sour taste to it and it's refreshing too. I would juice the whole celery stalk each time and would add about 4 green apples to juice along with it and it always turns out tasting amazing. It's definitely my all time favourite juice to make :).


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Tuesday, July 14, 2015

Green smoothie


It's been almost 6 weeks now since I started making smoothies. When I first started making them, I made sure that green leaves were part of the ingredients in the recipe. This is because green leaves have the chlorophyll in them and they are alkaline. It is very good to alkalize our acidic body with green leaves.. I pretty much experimented a lot with the ingredients in the beginning. I didn't know what would taste nice together but I had some things in mind that I would like to have in my green smoothies.

I see a lot of people on the net using either plain water, coconut water, almond milk, or cow's milk as the base of the smoothie. It is important to choose the right kind of liquid for your green smoothies. You have to know what works for you. As for me, I would prefer to just use plain water for my green smoothies. I just can't imagine what my green smoothies would taste like with any type of milk. I don't DARE to try! haha!

BUT! I do however love to use powdered goat's milk in my other smoothie recipe. Especially in my chocolate banana smoothie! It tastes so delicious!! It's like drinking a chocolate milkshake! I'll share how I make it in my next post :).

The reason why I use goat's milk is because I'm allergic to dairy products. So for the base of any of my smoothies, it's either plain water, coconut water or goat's milk for me. It would be nice to try using green tea as the base as well.

As for the greens, I prefer to use Romaine lettuce compared to spinach or any other type of greens. This is because Romaine lettuce is suitable to be taken raw. I learned that spinach and certain other types of greens are best taken when lightly steamed or cooked because they might interfere with the absorption of essential nutrients in our body if taken raw. I see a lot of people on the net using spinach or kale for their green smoothies. I wonder if it will have a bad effect on their body in the long term. I rather not take the risk. So I'll just stick with Romaine lettuce. Besides, Romaine lettuce does not have a bitter taste. You'll never even taste it in your smoothies because the taste is so mild and it's easily hidden by the fruits that you add in your smoothie. You can check out the video below about the types of vegetables that you shouldn't be eating raw.



The other ingredients that I love to add in any of my green smoothies to make them taste delicious are as follows:

1. Banana / Frozen banana (very important ingredient to add in any green smoothies).
2. Honey (if you want to sweeten your green smoothies).
3. Any type of berries (I've used strawberries before).
4. Mango juice / Frozen mango.
5. Pineapple juice.
6. Kiwi.
7. Green grapes.
8. Coconut water and it's soft flesh.
9. Lemon (alkalizing)

So those are the things that you can add in your green smoothies. Choose whichever you like but make sure to at least add one banana in it as it will make your green smoothies tastes yummier. As for portions, it depends on how much you want each ingredients in the smoothie. For me, I always put Romaine lettuce the most. 70% leafy greens and 30% fruits.


One more thing I like to add to my green smoothies is this liquid chlorophyll. It is a pure extract of the mulberry leaves. I'm growing a few mulberry trees now in my garden. Hopefully someday I no longer need to buy this liquid chlorophyll and get my own liquid chlorophyll by juicing the mulberry leaves. This liquid chlorophyll has a very dark green colour. But when I pour it in my green smoothies, I don't taste it at all. Because it has no strong taste of chlorophyll. Some prefer to just add it in plain water and drink it straight in the morning, just like that. But I prefer it in my smoothies :).

There are so many benefits of chlorophyll to our body. It helps to rebuild and replenish our red blood cells, boosting our energy and increasing our well being almost instantly. Apart from it being highly alkaline, it is also anti-carcinogenic. Liquid chlorophyll has strong antioxidant and is anti inflammatory too.  It also has the ability to bind and remove toxic heavy metals such as mercury. In recent research, chlorophyll has shown to be effective in fighting candida. Chlorophyll also has a double action remedy for bad breath. It eliminates odor in the mouth and throat, but more importantly it promotes and healthy digestive tract (which is the primary reason for bad breath).

If you want to really detox your body and not use any fruits at all in your smoothies, you can try making green smoothies that only has vegetables and herbs in it. I've tried it before but I had to add one green apple to it as I couldn't take it 100% vegetables. It is important for it to taste nice otherwise I won't be able to drink it at all. But if you are able to take 100% vegetables, then that's great! I have yet to be able to do that. Haha!

You can try blending the ingredients below:

1. Romaine lettuce.
2. Japanese cucumber.
3. Green apple.
4. Parsley or cilantro.
5. Honey.
6. Plain water or coconut water.


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Friday, July 10, 2015

The end of food cravings


For as long as I remember, I have always been a big eater. I'm quite famous for that in my family (sad to say). Since small, I had been the one who always seems to be hungry all the time. I had no idea why. I was never obese back then because I was always active as a child. I'm not obese now either. But I have big bones. And I am tall. Therefore, I can't afford to be obese because if I was, then I'll look like a GIANT.

Having said that, I am however overweight now. Not fat, just overweight. HAHAHAHA!! (In denial). Anyways, I have always tried to lose the fat and I have always tried to lead a healthy lifestyle over the years. But it has always been tough doing so. I was always in and out of it. I had problems staying in for a long period of time due to my constant cravings for fattening foods. If only I had cravings for healthy types of food. Like for instance having cravings for CELERY....bwahahahahahah!!! Then I'll never have problems with my weight. I WISH!!

The thing is, I never thought I could EVER stop the cravings....EVER!!! Until now. It feels weird not having cravings at all. Seriously. It is as if, my body is satisfied with what I've been feeding it with and therefore, it's not itching for anything else. This is NEW for me. I just couldn't figure out as to why this is happening to me. Until one day I saw a video over on YouTube and there was this girl talking about how taking smoothies has curbed all her food cravings and then it HIT me! Wow! Smoothies stopped her from craving all the sweet stuff and all the food that she had trouble staying away from. That sounded just like me!

So all this time it was the clean eating.....the juices....the smoothies.....but I believe it is more because of the smoothies. This is because, the smoothies had more ingredients in it that kept me full for longer period of time compared to the juices. I really noticed how much taking smoothies has affected me now compared to when I was only taking juices. I was taking juices for a few months but I still had the cravings and it was really bad. 

I'm glad now I can walk in the supermarket and not feel any fear whenever I see the chocolate aisle or feel any itch to buy cream puffs at the bread aisle. So this really helps when I am trying to develop a clean and healthy lifestyle. Because I can't be getting well if I can't control my cravings. It will be a very difficult process to try to be healthy for a few hours and then binge for the rest of the day. Imagine doing all the exercise and not getting any results because of the binging. It just won't work. 

I have a lot of issues to deal with when it comes to health because honestly for me it's not just about losing the weight. It's about feeling good about myself, feeling healthy as I have always been feeling so sick for so many years. It's about controlling my allergies too. God knows how much I have suffered because of the allergies. I almost gave up on it. I just didn't know how else to stop it. 

I've met so many people here who have suffered from allergies just like me. Some even suffered worse than me and have completely given up hope. These people just wanted to die. I know how they feel. I know how much it hurts. I've been there. And I don't blame them for feeling the way they do. It's really tough. They have been feeding on the wrong food all their lives. Food that harms them.....not food that heals. Just like me, they didn't know. No one educated them on it and they didn't know where to seek help. Doctors don't know everything! I myself took so many years to finally find a solution that worked for me. Each person heals differently. It's so subjective. I hope I can help them heal some how. But they need to believe. Without the believe, the healing journey can never begin.

I am just grateful for all the knowledge that I have now about health and how it has affected me and my health in general. Even though I have much to learn about it. I am learning everyday. At least now I have one less problem to deal with when trying to be healthy again. And that means a LOT to me.


The end of food cravingsSocialTwist Tell-a-Friend

Wednesday, July 8, 2015

Juicing vs Blending


To juice or to blend? Juicing basically means that juice from the fruits or vegetables is separated from the pulp when using a juicer, and blending means that neither the juice or the pulp is separated or removed from the blender. Everything stays in. So which one will I be getting? That was what kept circling in my mind when I first started thinking about how to incorporate more fruits and vegetables in my diet by drinking them. I'm not saying that I shouldn't be eating my fruits and vegetables anymore and turn to drinking them instead but I'm just saying that by juicing or blending them, I'll get maximum absorption of nutrients in my body. Chewing fruits and vegies takes too long to process and basically it means I'll eat them less because I'll get tired of chewing so much of them in a day. I'm very sure that I can eat more vegetables and fruits in a day by drinking them.
 
SO!! It was either to make juices or to make smoothies. I have never blended my fruits and vegetables together before. So I couldn't imagine how I would take it. But I have taken fruit juices before at restaurants and they tasted really good. But would I be able to swallow a smoothie it as easy as I could a juice? So out of fear of not being able to swallow blended fruits and vegetables, I opted to get myself a slow juicer first. Yes, a slow juicer just like the photo you see above. But that was the second one I got after I bought the manual slow juicer like the photo you can see in my previous post. An electric slow juicer is so much more convenient and saves me a lot of time. They are very expensive but SO WORTH IT!!!!

Why a slow juicer and not a centrifugal juicer? Well, I decided to get a slow juicer because after doing much research on the net, I found out that the best juice you'll ever get is by juicing with a slow juicer. This is because a slow juicer can make cold-pressed juices which means it does not expose the juice to heat and oxygen in the process, both of which degrades nutrients in the juice. That's why they call it "cold" pressed juices....because no "heat" is involved. I've tasted juices made from centrifugal juicers before and boy oh boy there is a HUGE difference between the two. Cold-pressed juices are so much more tastier. They don't oxidize as fast as juices made from centrifugal juicers too. So you can keep the juice in your fridge for more than 24 hours and they will still taste great the next day. 

The only thing that bothers me about slow juicers is that, it is not as flexible as a blender. You won't be able to juice certain fruits and vegetables with a slow juicer. For instance.....like bananas, kiwis and other soft flesh fruits and vegetables. If they are too soft, then it's difficult to get juice out of them. Certain herbs like parsley, cilantro would be a waste to juice as they are small and don't have much juice in them. They will just end up coming out from the juicer looking like mashed fruits and vegetables. So, it will be a waste to juice them. That's when a blender comes in handy for these types of fruits and vegetables.


After much research, by Googling, YouTubing, Instagraming etc......I found out about personal blenders. A personal blender is just like the one you see in the above photo. Of course the first thing that I wanted to buy was a high powered blender like Vitamix. I've heard a lot about Vitamix. But the thing is.....it's too BIG! I kept thinking about the space I have at home and where am I going to put it. I knew that it would be wiser to just get me a personal blender for the time being just in case I didn't like how a smoothie would taste. In case I didn't want to continue making smoothies, at least I won't feel so bad, unlike if I were to spend a lot of money on a blender like the Vitamix. Yes, my friends, Vitamix is so much more expensive compared to a personal blender. Booohoooohooooo!!

BUT!!! No more tears as now that I have tried the personal blender, I am super happy about it. Believe it or not, I have to say that it is the most used electrical appliance that I have in my kitchen! I use it everyday. Worth every cent I spent on it. Before I bought this personal blender, I made sure that it is going to work if not as good as the Vitamix, at least let be good enough to blend all the fruits and vegetables to teeny tiny pieces and end up looking so smooth and liquid, so much so that I won't have trouble drinking it. THAT I MADE SURE! Because I'm not going to spend money on something that won't do a good job in making smoothies. 

The best thing about a personal blender is that it's something that you can use to blend anything you want and go off anywhere with it after the job is done. You can take it to work, to the gym or anywhere you fancy. Blend everything inside the tumbler and drink straight from it. No need to transfer your smoothie to a mug or plastic container like you would need to do if you use a normal blender. Since it's small in size, cleaning is a breeze. So convenient.

Another reason for me to like blending more is because I don't wastes anything from it. No pulp is removed from fruits and vegetables, therefore I get more fiber in my diet. I feel fuller every time I take a smoothie. I feel full for hours compared to drinking a juice. Another plus side is that I get to add other ingredients to it like milk, protein powders, nuts, dried fruits and so much more to a blender. You can never do that with a juicer. So I'll get to make more interesting drinks with a blender. It's like making a whole meal from it. If I didn't have the time to cook, then making a smoothie solves the problem.

But having said that, I must say that I do love them both. Both have their own benefits. Juicing removes all the insoluble fiber from fruits and vegetables (meaning the pulp). Although fiber is good for you, because it keeps your digestive track healthy and slows down the absorption of sugar but it also slows down the absorption of nutrients and some nutrients stays in the fiber. If I juice, it means that I extract 70% of the nutrients from the fruits and vegetables and the juice gets absorbed into my body 100% and quickly too. The nutrients get in your body fast, easy digestion but doesn't keep you full that long.

Blending fruits and vegetables means that you get both insoluble and soluble fibers in your diet. Slow release of nutrients and keeps you full longer. So basically, it's all up to me. Do what suits me for that particular time. Or do according to what I have available at hand. Some times, I don't have enough fruits or vegetables for juicing but I can use them for making smoothies instead by combining them with other ingredients. So it's all good no matter what. What's important is that I don't stop making them. Don't ever quit. :)
 

Juicing vs BlendingSocialTwist Tell-a-Friend

Friday, July 3, 2015

Time for a U-turn


A manual juicer? Well, that is just part of the journey to a healthier me which started when I learned about how to get healthy by getting more fruits and vegetables in my diet. I saw a lot of videos on YouTube on how other people managed to heal themselves by eating a lot of raw food. Most of them are doing it all the way. One hundred percent on raw food and of course that means they are also 100% vegan. But in my opinion, by incorporating at least 50% of your diet with fruits and vegetables is actually more balanced. I can't imagine myself not eating any fish at all. I love fish and fish is good for me! Haha! I can never be 100% vegan.

Actually, eating a lot of fruits and vegetables is not something new for me. It's not like I've never heard of this before. In fact, way back in the year 2000, I already tried it and yes, it worked! I guarantee it! Except, way back then, I had limited knowledge on how to apply it or how to make it more interesting for me to stay on it forever. I only managed to stay on the diet for about 4-6 months and then I went back to my usual bad eating habits and got sick again.

I learned about it from a book my sister gave me called Tissue Cleansing Through Bowel Management. It was a book written by Dr. Jorgen Bernard Jensen. From that book, I learned a lot about how our bowel works, how a dirty bowel can affect our health and how important it is to keep it clean. I also learned about what are the type of food we should be eating to help with healing our diseases. If only we be kind to our body and help it by eating the right kind of food, then we would be in less trouble.

There is also another thing I found out. Each of us, should be eating according to our blood type. Seriously, I swear by this. No matter how much I try to deny it, I can't because of how true it is. There is a book written about it by Dr. Peter J. D'Adamo, called Eat Right For Your Type. I don't own the book yet but I have read a lot about it via online at his website. So from there, I was able to find out what are the type of foods that would be highly beneficial or neutral or harmful for me. 

So after finding out what are the type of foods that would benefit me, I was able to make a u-turn and go to a path that would help me heal. But I have to say that even with all the information, I did have a difficult time making that u-turn. Because it would mean that I would have to permanently leave behind all the food that I enjoyed eating all these years. Even though they made me sick. I was a little demotivated at first because I felt that I was in this alone. I had no one to go through this journey with. It would be nice to have someone going through it together with you. But, my feelings changed after that thanks to the community I found online who shared the same issues as I did and are going through the same diet as I am. It was wonderful as they totally understood how tough it is to go through what we go through everyday and we support each other. So I am totally OK with it now and I can finally see how I can continue doing it forever. Making it my way of life so to speak.

Changing my diet alone is not enough. I also need to exercise. But I have limited ability to do so plus limited time. However I have found a solution for myself and it works for me. So everyday I do my best to cycle, or do simple workouts at home which I've learned from various YouTube channels. There are so many types of work outs for people who are ill and are not able to do heavy work outs. The important thing is to find out what works the best for you. I was really surprised to find out that there are so many types of work outs for ill people. So basically, I have no excuse for not working out! It's a must when making this u-turn.

So, the point is......food can heal you....it can also kill you. It can make you happy....it can also make you sad. Make the right choice. For you and your family. Be active, be positive, be sociable, be humble, be kind to yourself and others. Be more giving. Stay away from people who upsets you, forgive them and move on. If we don't tackle our emotional issues, then we are bound to go back feeling sick again. It does affect our health. No matter how much good food we eat, or how much we exercise, but if we don't settle with our emotional issues, we are doomed.


Time for a U-turnSocialTwist Tell-a-Friend

Wednesday, July 1, 2015

A new chapter




Hello again.....
Wow....has it been that long? As I stared at my personal blog I began to wonder what kept me away from it for so long. How I missed writing here and sharing my thoughts. It has been over a year since I blogged here. I can't believe I left this blog for more than a year! The whole year of 2014 I was missing in action. Oh my poor blog! I couldn't stand looking at the old layout design of the blog and decided to give it a new look. Now at least every time I log in here, the design will give me that instant mood to jot down some of my thoughts.

I would have to say that last year was one of the crazy busiest year I had ever had. One that effected my health as well. So much so that I had to do another detox to keep me going. A lot has changed in my life since last year. Health wise, career wise etc. I made a lot of changes. When things got from bad to worse for me and I just couldn't take it anymore, that's when I put my foot down and gave me a tight slap on the face then focused on how to improve my health once and for all. It's always when things get extremely bad that I would make a change. I was never really good at staying disciplined in any of my health regime. It was always a temporary thing. I would get excited about it for a few weeks and then bamm!!! I would go off to my unhealthy habits again. The urge to eat whatever I fancy got the best of me.

It is tough living in a society that refuse to accept my health issues as well, as they keep telling me how to handle my health differently. But hey!! I'm not going to go there again and start blaming others for my problems. They don't know me well enough to tell me how I should live my life. It's my life....my health....I decide how I want to make myself happy and healthy. And I'm glad I was really focused on my decision last November and stuck with it till now.

I'm also taking it easy as well with work. I realised that if I don't do that, it would be difficult for me to heal. I need to take it easy on myself. Don't over stress myself. Just don't over do it. There is always time for work and play. Not just work work work.  

I want to spread the word....share my journey to good health with everyone. Who knows, somehow I get to help others who have the same issues as I do. I get to where I am today because someone cared enough to share the knowledge with me. Now it's my turn to do the same. Gosh I have so much to share with what I've learned the past few months. I will take some time off from work to write here whenever I can. It's also good for me to write it down so that I have a place where I can refer back to if ever I forget. So it's not just about sharing.....it is also a reminder for me....or a place of reference.

Make a difference in someone's life....and you'll see how it will affect yours too. And what better time to do it then in the month of Ramadhan. The time of giving. The time of sharing. :)


A new chapterSocialTwist Tell-a-Friend

Saturday, December 21, 2013

Pedal exerciser


I wanted to write about the new love of my life since mid November but I was too busy to do so......but today seems the right time to do it. But before I do so, I gotta say something about what happened today first. Actually I'm feeling a bit emotional right now because today is the last day I saw my bicycle. I handed it over to someone else.....someone who needs it more than I do right now. Been thinking about letting it go for quite some time now. But I couldn't do it until today. 

With the help from my Mother's friend......she managed to find a school girl who needs a bicycle to go to school everyday. I don't know why.....the minute I found out about it, my heart was ready for it. I was ready to let it go. So off we went to see the girl and handed it over to her. It was then when it really hit me that I was never going to see my bicycle ever again.

It was funny how excited everybody was to see my bicycle.....they complimented on how good it looks....how fancy it is....and how surprised they were about the condition of the bicycle. They imagined earlier that I was giving away an old, old worn out bicycle....but my bicycle was not like that at all. But when they found out why I decided to give it away, they understood my decision. Everybody was so happy......and of course, so was I. I never thought I would be feeling happy about it. I guess it was a mix of happy and sad at the same time.

The girl is 12 years old......she will be able to use that bicycle for the next five years of schooling. That bicycle will be of great service to her during that time. Before this, she walked to school everyday. I'm so glad they found the right girl for my bike. She had the height....and she rode it well. My bike is suitable for tall people. And she fits the bill.

I'll always remember Mr Raleigh and how much fun I had riding it all these years. But now I have a new love.....and my new love is special in its own way. It's pink in colour and it's one of the best thing that ever happened in my life. 

In mid November this year, I learned about the pedal exerciser from my Mom. She knew about it when she went to do her physiotherapy at the hospital. She knows that I would benefit from this simple machine and when I was introduced to it, I immediately feel in love with it at first cycle. From then onwards, there was no turning back. It has become one of my daily routines to cycle at home. It has helped me tremendously because now I can cycle at any time of the day and as many times as I like. No more excuses to not do my exercise everyday. 

I can cycle while watching TV, I can cycle while doing certain work at my table, I can cycle while browsing the internet, in fact, I can even cycle in my own garden too! Yes! It's so portable and lightweight, I can take it anywhere with me. 

But the best thing about finding out about the pedal exerciser is, how much it has helped me with my muscle cramps....I don't have it anymore. It seems to have disappeared. I also feel so much better, I can walk faster. I have the stamina to do more work everyday. I can even see how my abs and thighs are getting more and more toned.

Another great thing about it is that how many people I know has benefited from it too. My Mom and I have been promoting it to all our friends and we found out that many of them are suffering from muscle cramps, tingling and numbness at their feet. Old people and those who are having health problems can benefit from this machine. I'm not that old, but I do have health issues. But that is not the main reason why I got this pedal exerciser. Whatever the reason may be......the main thing is that I am so thankful that Allah sent me this product at this age. At least I get to use it when I am still young. It keeps me fit and keeps me happy everyday.


Pedal exerciserSocialTwist Tell-a-Friend

Wednesday, October 16, 2013

Pied-fantail bird in the evening




Ok....it would seem like I'm a little obsessed with taking videos or photos of birds at my house right now because in my previous post I posted something about birds as well. Actually I'm not obsessed....I'm just taking the opportunity as they come. It's not always that I get to see a bird at a very close range.

It just so happened that when I was doing laundry in the evening, I saw the Pied Fantail bird looking for food outside our cage like space at the back of our house. I could see that it was searching for insects to eat. It didn't realise I was there taking a video of it because I was in the cage like section of the house. So it kinda camouflage me in a way. So it didn't notice me at all and kept searching for food..

This is by far the coolest experience because I've never been so close to a Pied-Fantail bird before! It was so cool to be able to look at it closely as it fan open it's tail every now and then. :)


Pied-fantail bird in the eveningSocialTwist Tell-a-Friend

Monday, September 30, 2013

The White-Throated Kingfisher in my garden!






What a lovely lovely surprise! I was happily having breakfast with my Mom this morning and suddenly we saw this White-Throated Kingfisher in our garden. What a rare sight! I quickly went to grab my digital camera and started taking videos of the bird and also snapped some photos of it. I was so afraid that the bird would notice me. Luckily it didn't! I was very very quiet! hehe!

I've seen this bird many times before in our neighbourhood. Every time I  go out for my morning ride at the park, I would see them on the telephone line or up on the trees. It's never easy to get a shot of it. They are not that tame and are easily scared whenever they see humans staring at them hehehe.


But I managed to take a shot of it coz we made a cage outside our house like the photo you see above. I just love having breakfast and dinner here because we get to enjoy the fresh air minus all the flies, mosquitoes and bird poo! LOL! ;) Even the birds don't notice us when we take photos or videos of them when we are standing inside the cage. The minute they see us outside the cage, they would fly away. So I guess the cage sort of like camouflaged us a bit hehehe. I can now take more photos of nature without disturbing them. Love it!

The White-Throated Kingfisher in my garden!SocialTwist Tell-a-Friend

Tuesday, September 17, 2013

Ais kacang salji


Ais kacang salji special........yes.....that's what I'm talking about here....the photo you see above is my current favourite cold dessert! See how happy I am when I'm having it? hehehehe! Super happy indeed! I recently discovered about it while watching TV, when they did a feature about it in the news. Immediately I had to find out how to get to the place where they are selling it. It's quite far from where I'm staying....quite a long drive to get a dessert ehehehe. 

The photo you see below is where the ais kacang salji is located......at Restoran Dinalang in Simpang Empat Kangkong, it's right next to Balai Polis Simpang Empat...you can't miss it...... :). I remembered asking around about it from my friends in Facebook for the directions to get to this place. Luckily a couple of them gave me the directions and it was quite easy for me to follow.


Once the location is found, I just had to go and get a scoop! Actually.....more than a scoop....a bowl of it! In the beginning I didn't know that they served the ais kacang salji in two different servings. One is the normal ais kacang salji and the other is the "special" one! Of course the special one is extra special and extra delicious. The normal one looks like the photo below.....less fillings and less ice of course. The special one is like the photo at the top.


The taste of the ais kacang salji is beyond amazing. It reminds me of my childhood seriously. A very authentic taste that brings you back in time. They made their own sugar syrup, red beans and jelly for this dessert and they made them fresh everyday. That's one of the reasons why it tastes so good. Plus of course the ice is shredded so thinly that it looks like snow.....and feels so soft and smooth unlike all the other ais kacang I've tasted before. By the way......for those who don't know what ais kacang salji means...... ais means ice.......kacang means beans and salji means snow.....so it's ice beans snow eheheheh! :D

They also sell kuey teow sup daging......like the photo below......I love it too.....love the taste.....sometimes I like the bihun sup daging as well. Well, all I can say is that everything that they sell here tastes so good and the price is super cheap. That's the best thing about staying in Kedah!!!

 

Ais kacang saljiSocialTwist Tell-a-Friend

Friday, August 23, 2013

Post mortem

It's been 6 months! Wow......I can't believe that it's been 6 months since I started my health improvement program. It all started because of the issue with my eczema. And now, it's more than that. It has affected my weight....it has also affected my overall health. I feel great, I look great and I'm definitely happier than before.

Thinking back on the time I started it, it included a sugar free diet and also excluding all the food that would trigger my eczema. But for the past 3 months now I've been on a gluten free diet as well. And that really hit the target. I really lost a lot of weight just by excluding all the food that are not gluten free. I was really surprised at how effective it was compared to the sugar free diet. But of course, the best part is that my eczema has reduced a lot. And it's been improving day by day. I'm so happy about it. Amazing how taking the right food for my body can make such a huge impact on my skin. I knew that it would work, I just needed some discipline and some motivation to do it.

It definitely it not an easy thing to do. Restraining myself from eating all those yummy food was very difficult. Even though I know that those yummy food would hurt my body but I still wanted to eat them. So that was something very hard for me to do. I remembered how sad I was during the first couple of months. I was not able to accept the fact that I couldn't eat what I had been eating before. The worst was letting go of bread. I love eating bread so much. In fact, I love eating bread more than eating rice. But I'm glad now I can live without it. And I'm especially glad now that I know I lost a lot of weight because I let go of it.

Total weight lost since 14th of February ----> 10 kg!!! And I managed to keep it off!! I haven't gained any of the weight I've lost so far and I'm trying to lose more. I still need to lose another 10 kg. Hopefully with me following my diet closely and also working out everyday will give me good results. I also hope that by year end, all the eczema will be gone. I'm so determined to get rid of them for good.

What I love about my daily routine now is my determination on working out everyday. I even subscribed to some Youtube channels that provides easy workout routines for me to follow and do everyday. I'm so happy that I can do them now on a daily basis. I was not able to do them before when my feet were in such a bad condition. Now I'm more flexible and even able to do Pilates and Abdominal workout. It's great! I'm focusing on simple routines first. But will slowly advance to more difficult routines hopefully in months to come.

I'm even planning out on doing a timetable for me to organize my daily schedule. I've a lot to get done and I'm always missing something out each day. So I'm seriously hoping that the timetable will help me be more organized. Just talking about being organized is not going to help at all. Been there. It didn't work. I know now that I really need a timetable. I need to SEE what I have to do. So that I actually DO it. :)

Post mortemSocialTwist Tell-a-Friend

Friday, August 2, 2013

The green tree snake



This video was taken on 30th of July 2013 but only now do I have some little time to blog about it. I was doing laundry at the back of the house when I thought of checking out the gherkin tree to see if there are any new gherkins available for me to pick out.

But as I got near to the gherkin tree, I noticed something that was out of the ordinary about the tree. One of the branch looked extra big and shiny. That's when I realised it wasn't a branch. It was the body of the green tree snake!! Yikes!!!

I got really scared and ran into the house. But I guess I wasn't that scared to take a video of it ehehe! So I did. Luckily there are windows in the kitchen that are just a feet away from the gherkin tree. So I just stood by the window and recorded a video of the snake. I was happy that a couple of the Yellow-vented Bulbul dropped by and made an appearance in the video too! heheh!




The green tree snakeSocialTwist Tell-a-Friend

Friday, July 19, 2013

The cute culprits!



I took a video of the Yellow-vented Bulbul birds just the other day.......I was inside the house standing right by the window when taking the video. Those birds didn't even notice me standing there.....I was so quiet....never made a sound......while they happily ate the flowers of the bean tree.

They've been eating the flowers almost every day now. So much so that we could never get the chance to see the beans grow because they've been eating up all the flowers. Poor tree!

But even so.....it's always a joy to watch the birds eat....and flying playfully in the garden outside our house. We don't have pet birds but these birds are like pets except that they are free to fly and roam anywhere they like and be free to do what they want. 

I really enjoy watching them. It's the simple joys of life......simple things that makes us happy.....the little things that reminds us of our Creator.....and how wonderful His creations are. :)


The cute culprits!SocialTwist Tell-a-Friend

Monday, May 20, 2013

Baby birds


I was spying on a couple of birds that were making a nest at our house a few weeks back. Soon enough the nest were ready and one day I saw 2 little eggs inside it. Guess where the nest is??? See the photo below! eheheh!


Below is the video I took of them before they left their nest......lots of fur on their bodies and they can fly now. I'm gonna miss them.




Below are the photos of the mother and father of these little baby birds. They are called the Yellow-vented Bulbul....or in Malay, they are called Burung Merbah Kapur. Sorry if the photo of the birds are not that clear.....I had a hard time trying to take a photo of them, since they would fly away once they catch me trying to take their picture ehehehe. I took the photos from the window in my studio....that was the only way they wouldn't notice me. :)


Baby birdsSocialTwist Tell-a-Friend