Tesco jual celery Australia!!

Bahagianya rasa dijiwa....like, seriously guys, bila Lin pergi Tesco dan terlihat Australian celery dijual dekat bahagian rak sayur, terus Lin rasa macam nak menjerit kegumbiraan!! Akhirnya!! Yes!! Thank you Tesco!! Thank you!! You listened to my request. Sebab Lin pernah tag Tesco di Instagram dulu tentang Australian celery ni. Memang itulah yang Lin harap-harapkan sangat sejak tahun lepas lagi sebab Lin tak suka buat jus guna celery dari China. Celery dari China ni bau herbanya tu kuat gila...dan rasa dia tersangatlah  tak sedap berbanding celery dari Australia. Tapi pada mula-mula Lin buat jus celery ni, Lin terpaksa guna celery China sebab susah nak cari yang dari Australia ni, dah tu mahal teramat! Tergejut juga masa permulaannya tu.

Setelah beberapa bulan pening kepala cari stok celery ni di merata tempat, maka terjumpalah akhirnya a good stock di market Koboi, Alor Setar ni. But the problem doesn't end there guys....oh no no....still ada masalah ok! Entah kenapa ya, setiap kali beli celery Australia ni, especially di market ataupun di pasar tani,  peniaga-peniaga ni  suka sangat nak bagi komen ataupun tanya soalan yang Lin dah nak muntah dengar. Kenapa asal nak beli celery Australia ja kena tembakan soalan-soalan yang menjengkelkan. Kalau beli sayur lain, takdak plak depa nak soal lebih-lebih! Why la whyyyyyyy!!! Sampai satu tahap, Lin jadi phobia and sometimes rasa allergic nak beli disebabkan soalan-soalan ni la!

Di antara soalan yang Lin menyampah dengar ialah.....

1. "Akak nak buat jus ya?"

2. "Akak nak buat ubat ya dengan celery 

     ni?"

3. "Beli banyak-banyak celery ni buat 

      masak apa Kak?"

4. "Akak ada darah tinggi ya?"

5. "Akak buat jus ni campur dengan beet, 

  peria, apple dan lemon ya? Tak boleh minum banyak celery jus ni Kak, nanti sakit lain timbul. 

6. Orang dari restaurant memang suka beli 

    celery Australia ni Kak, celery China 

    teruk, depa takkan beli punya Kak!! 

    Baguih ni Kak and bla bla bla.... :P

Yang Lin tak faham tu, kenapa walaupun beli dari penjual yang sama tiap-tiap kali, setiap kali tu jugalah dia akan ulang soalan yang sama....what the celery la!! Annoying sangat. Memory lost kut depa ni...perhaps??

Anyways, itu semua dulu ok....dulu....la ni Lin tak payah dah nak layan soalan-soalan tu semua, all thanks to Tesco!! Cuma sekali je ada cashier yang hairan tengok Lin beli banyak celery tu. Dia takut Lin tersalah pilih celery...sebab Australian celery kan mahal, so dia takut Lin tersilap. Lin cakaplah kat dia, takpa dik, akak sedar apa yang akak pilih ni, jangan risau ya dik hahahahaha! Panik cashier tu :D. Beza banyak harga celery dari China Dan Australia ni. Entah bila harga Australian celery ni nak murah tak tau la.

Satu lagi yang best pasal beli celery kat Tesco ni ialah brand company celery ni pun lain dari yang jenis yang Lin dok beli kat market tu. Dannnnnnn rasa dia pun jauh lebih sedap! Ada rasa manis-manis sikit celery jenis ni. Bau herba dia pun tak kuat. Jadi bila dijuskan, sudah tentu lebih sedap! Yay!

Another plus point adalah, bila beli kat Tesco sudah tentu boleh borong banyak sebab boleh guna trolly depa tu! Takdak lagi rasa sakit tangan nak bawa celery dari market ke kereta macam dulu. Rasanya memang Tuhan nak tolong Lin la.....itu yang Lin dok minta....itulah yang Lin dapat akhirnya.... Alhamdulillah! Syukur sangat dapat juga teruskan semula minum jus celery ni.

Rugi kalau tak dapat nak sambung minum sebab kebaikannya terlalu banyak. Dulu Lin kalau jumpa kawan-kawan atau sesiapa pun, walaupun tak kenal rapat, Lin akan nasihatkan depa untuk cuba minum jus celery ni tapi sekarang tak lagi. Dah malas nak nasihatkan orang sebab kebanyakan orang malas nak buat benda ni untuk jangkamasa yang panjang. Depa hanya nak quick solutions. Kalau boleh, minum jus hari ni, pastu esok lusa hilang semua masalah kesihatan. Nak cepat dan mudah. Malas juga nak membaca atau buat research tentang kesihatan. Semua nak kita cerita kat depa...nak kita feed. So I give up. Kita tak boleh paksa orang ikut cara kita walaupun terbukti cara kita tu bagus atau betul. Kan? Kan? :D

What's new with this year's Ramadhan?

Alhamdulillah, I feel so blessed to be granted the opportunity to fast again this year. I wanted to write about my experience fasting so that I can document what I did this year that makes fasting for me this time around different from the past. How was it different from last year's Ramadhan? Well, for starters, this time around, I'm included celery juice and fruit smoothie as part of my daily menu. I have been drinking celery juice since last December of 2018 till now. There are some days that I would go without it but only because I couldn't get new stock from the market. During that time I would replace celery juice with cucumber juice or cucumber smoothie because cucumber has similar effects on the body that we get from celery juice. It does have good source of minerals in it, very hydrating which is good for the body when fasting and it is cooling too.

What I noticed so far when fasting these past few days is that I don't feel sick like I used to years ago during the first week of fasting. I'm sure many of us face the same experience. The feeling is so remarkably wonderful now. I don't get headaches or feel very feverish either. I can actually "function", feel calm and have more patience. So this is really great for me. Even my Mom says she feels different this time around. She doesn't take the fruit smoothie though because she does not like the cold smoothie that I make...she does not like to take cold drinks. Plus, she is not that fond of taking fruits that are blended together. She prefers fruit juices or take them whole instead. 

I would have the fruit smoothie for iftar (breaking of fast) with some dates and plain water. It's enough to keep me full till after Isya'. After Isya' I would eat something more filling. Usually I would break the fast with a glass of plain warm water first, then have some dates and continue with the fruit smoothie. By then my fruit smoothie won't be too cold for me to drink. The reason why it is cold is because some of the fruits are frozen. Sometimes in order to keep the fruits from rotting fast, it's best to keep them in the freezer. So I clean them and then cut them up into small pieces and freeze them. That way, they last longer. I do get headaches if I drink cold drinks too fast or when my body is feeling hot. I do feel hot when fasting because I am not drinking any water during fasting. So to take a VERY cold drink upon breaking the fast is actually not a good idea. Warm drinks and food are best. It won't shock the body like cold drinks and food would. That's why I took plain warm water with the dates first before taking the cold fruit smoothie.

If you want to see more of the fruit smoothies that I take daily and how I make them, you can check it out at my IG link --> HERE. I really enjoy taking them for iftar because it is sunnah to break the fast with dates or fruits. And I don't like to mix fruits with other food at any one time. After taking the fruit smoothie, it is best to wait for 30 minutes before taking any other meal. I feel that Iftar is the best time to eat fruits. At other times, I just don't see myself taking fruits because we can only eat or drink twice a day in Ramadhan, and for sahur, I can only see myself taking heavy meals like rice, veggies or meat. I also take celery juice half and hour before I take my meal during sahur, because it is good to take celery juice on empty stomach in the morning and not at night. I had to wake up very early in the morning around 3.30 am just to juice the celery. It was not easy to be discipline but for health sake, I did it. It was possible. I made sure I washed the celery the day before, cut them up into small pieces, all ready to be juiced in the morning.  

Yes, it is so important to prepare and plan the meals in Ramadhan because I don't want to get sick. If I do get sick, I might miss my opportunity to fast and that would be so sad. I don't want to miss fasting unnecessarily.  I did have a bad experience last year and I don't want it to happen again this time around so I'm very careful now with what I eat in Ramadhan.

Now that Ramadhan is over, I'm so happy that I came out of it feeling good. I'm so glad I made the decision to change my diet last year. Although I did cheat eating food and sugary drinks that I'm not supposed to take sometimes, at least I never stopped taking the celery juice and the fruit smoothie. Those two things helped me reduce a lot of my cravings, and even if I did cheat, I didn't take a lot of it like before. So there is a huge difference.

I remembered over the years, I have been on and off with eating healthy. I could never stay on a healthy diet for a long period of time. Usually it would last for 2 or 3 months...then I would cheat for a few more months, and I would be back on that diet again for another few months. It's like a vicious cycle. It was really hard to maintain the diet. The difference this time is the celery juice. I definitely feel that the celery juice helped me maintain the healthy diet. Even when I was taking the jamu, I couldn't stay on the healthy diet for long.

I really hope to continue with the celery juice and fruit smoothie for as long as I possibly can. All I hope for is a healthy body and mind. When I have health, I have everything and I can do anything. In shaa Allah. I'm praying for the best! :)

30 Days Celery Juice Challenge

A celery juice challenge! Wow, never in a million years would I ever even dream of drinking pure celery juice non stop for 30 days. I did this because I wanted to detox my liver. A lot of health issues are related to the liver. So if the liver is not in good shape, our health will be affected too. I first learned about celery juice from Tara Tom's Instagram post about a year ago. I was really impressed with how she managed to heal herself from eczema. Her eczema was worse than mine. But she successfully healed herself with celery juice and by following the protocols from the Medical Medium.

A few years back when I first got myself a cold press juicer/slow juicer, I did try juicing celery but at that time I've never heard of mono juicing or about the wonderful benefits of juicing celery solo. So back then, I would juice celery with green apples and other fruits to make it taste good. I was a juicing beginner at the time, so it was important for me to make juices that taste good.  Otherwise, I may not be able to do juicing everyday. Plus my Mom wanted every juice that I made to taste good otherwise she won't drink any at all. She couldn't except it if the juice was not sweet.

I remember how time consuming and also tiring it was to juice the celery with fruits. All the cleaning and washing the fruits and vegetables for two people was so exhausting. Not to mention cleaning the juicer after that! And that was one of the reasons why I quit juicing after a few months back then. The other reason was because it was expensive to juice fruits. By right it shouldn’t be a problem to juice because, I was supposed to be juicing more of the vegetables instead of the fruits. The purpose of adding the fruits was just to make the vegetable juice taste better. Unfortunately for me, since my Mom wanted to drink it too, she insists on juicing more of the fruits instead of the vegetables. So to cut the story short, I ended up making a lot of fruit juices instead of healthy vegetable juices that can help us heal from our ailments. Finally I got fed up and stopped. Because we were not getting healthier by juicing that way. So I just had to put an end to it. It's not easy to convince my Mom to eat healthy back then. It still is not till now. It's always a challenge  

Having said that, I'm so glad now my Mom is willing to make small steps in eating healthy. We are getting there. I was surprised when she was willing to drink the pure celery juice. I didn't see that coming. Thinking back on how she reacted years ago to the taste of celery, I never thought that she would be able to drink a whole mug of it. Especially in the morning because, in this challenge, we have to drink 500ml of celery juice early in the morning on empty stomach. The both of us are the type who always have hot cup of coffee early in the morning. Now all that has changed! It's all in the past now. It's amazing! I couldn't believe that we both could do it, but we did it!

I started this 30 days celery juice challenge first. My Mom started it after I was doing it for 10 days. I guess she was convinced about celery juice after she saw the amazing results I have been getting by drinking the celery juice. I also let her try it first, have a sample of it to see if she could tolerate the taste. After she said she could, she started taking it with me the next day. I'm so happy I have a celery juice partner now, hahaha! It's much more fun doing it with someone, rather than being on this health journey alone. Furthermore, I want her to get the same benefits that I've been getting too. 

I've finished the challenge on the 10th of January 2019 and I wanted to share with everyone what are the benefits I got after taking celery juice for 30 days. :

1. No more migraines or splitting headache.

That was the most obvious. This is because before I started taking celery juice, I have been getting a lot of headaches the past few months and the headaches got really bad in December 2018, so much so that I was taking Panadol almost every other day to stop the pain. Now that was unacceptable! I've never had to do such a thing all my life and when suddenly I was doing it often, I knew something was wrong somewhere. The headaches disappeared after 1 or 2 days of drinking celery juice! Amazing!

2. No more bloated tummy.

OK! I have to say that I have had this problem for as long as I can remember. I thought that if I stopped taking wheat based food, the bloating would go away but it didn't! It usually works but this time it didn't. Imagine, I stopped taking it for more than 2 months and I was still bloated! I knew there and then that my liver was in a bad shape because it was never that bad before. Usually if I went gluten free, the problem would solve by itself. But when it didn't, I was really worried. So exactly after 2 weeks of drinking celery juice, I saw some changes on my tummy. My waist has reduced a lot in size. I didn't look like I was 4 months pregnant anymore. I have to say I was really impressed! Although it's not totally flat yet, at least I'm getting there! LOL!

3. No more insomnia.

No more insomnia!!! Yay!!! This is just amazing. I've had problems sleeping for a year I think. Been a long time! And to be able to sleep without tossing and turning in my bed, is God sent. I'm so thankful to Anthony Williams of Medical Medium for this. Who knew that celery juice could help me solve the problem. 

3. No more digestive issues.
Did you know that celery juice restores hydrochloric acid levels in the stomach for better long-term digestion. So ever since I've been taking celery juice, I have no digestive issues anymore. No problem passing stools at all. No constipation. But that doesn't mean that I don't take a lot of fiber in my diet. I do every day. I love eating fresh fruits and raw vegetables! ;)

4. No more sweet cravings.
Seriously I am loving this one the most! I honestly do not have the never ending urge to eat ice cream or chocolates anymore. Nor do I eat any sweet pastries like before. I can also ignore sweet sugar laden drinks. Amazing isn't it??

5. More energy
I do notice the energy levels going up when I drink celery juice on empty stomach each morning. BUT, if I take it in the evening or before lunch time, the result is not the same. So I guess there is a reason for Anthony Williams to encourage us to take it in the morning. Taking it in the morning is definitely the best time for better results.

6. More alert/ Think clearer
This is so true. I am more alert now, although I still have some memory problem. Some say it has to do with a person's blood type :/.

7. No more huge acnes on my scalp
I remember how horrible I felt each day because of those huge acnes on my scalp. They were big and painful. I would pick on them every day because it was bothering me so much. Combing the hair with huge acnes on my head was hell. All that is in the past now after I started taking celery juice every day. All gone! Amazing!

Before I started taking celery juice, I had already stopped taking wheat based food since October 2018. I did that because my eczema was extremely bad. I couldn't tolerate it anymore. Both my feet were swollen and the eczema had spread to the bottom of my feet. I had problems walking. Walking in pain most of the time. Although I knew that wheat was bad for me, I still sometimes cheat and that would get me into trouble. I was also still taking chicken at the time I did this 30 days celery juice challenge but in March I completely stopped. I realised that I also have to follow the Eat Right for your Blood Type diet in order to completely heal myself from all my illnesses. I noticed that if I do follow the protocol, my eczema heals faster. So whether I liked it or not, I have to follow.

Since early March, I am not taking any wheat based foods for good, no more cheating. I also don't cook with oil anymore. Fruits and raw vegetables are mainly what I eat each day. 80 % raw, 20 % cooked meals. I'm like 90% vegetarian now. Not 100% because sometimes I would take fish.

So it's been about 3 months now taking celery juice. There were times in January when I had to stop taking the juice for about a week. At first I thought it was because of the celery that I had flare ups of  the eczema. It was getting worse and worse. So I stopped taking the juice for a week. But now I realised it was not the celery's fault. It was because I cheated with my diet and didn't follow the blood type protocol. Then came the issue of getting fresh celery everyday. I really had a hard time getting fresh celery everyday from the supermarket. They were from China and not that fresh. But now all that problem has been solved since I found a place where they sell fresh celery from Australia. They are a little bit expensive but worth every cent.

There are a lot of people who tried taking celery juice and stopped taking it after 30 days. Mostly because of eczema flare ups. It's a pity that it happened to them. It happened to me too but luckily for me I knew how to stop it. I knew that just taking the juice but not changing my diet will not help me heal. It's more than that. I have to do more. Another thing that one has to remember is that, healing naturally takes time. It's very slow. But the results are amazing and for that, I'm willing to do it.

At the moment I'm only taking 500ml of celery juice every day. Sometimes I take just a little more than that if there's extra celery available. If you want to know more about how to detox your liver with celery juice, you can go directly to the Medical Medium website to find out more.