Yesterday I found a way to take the extra virgin olive oil without puking it out hehehehe. What I did was, I mix the extra virgin olive oil with lime juice. I squeezed one small lime (limau kasturi) and took it with a tablespoon of extra virgin olive oil. It tasted so yummy! Unbelievable! :) I noticed that when I take it in the morning, I don't feel so hungry afterward. This really helps with my diet since I am always starving in the morning. Now, I won't eat so much like before. I can control how much I eat this way. The extra virgin olive oil helps make my stomach feel full. :)
I've also started cooking for myself since yesterday. Healthy recipes. My Mom was really surprised that I'm so motivated to change my eating habits. I guess when I am feeling so sick and in pain most of the time.....it helps with the motivation. I only want to feel good......and be healthy. That's all I'm thinking right now. Just so focused on that. Just want to be healthy again. If it means that I have to stop eating certain food or drink or what ever it is that is triggering my allergies and affecting my overall health. I'll stop it. For good if need be.
A good plan is important. If I don't have a plan.....it's likely that I will fail achieving my goals. A simple plan is better than no plan at all. At least there is a plan in mind. Step by step......I will achieve what I set up to do. I know I can do this. It's possible! :)
2 comments:
Go! Go! Kak Lin.. you can do it hehe.. says the girl who should change her diet jugak tp malas giler nak buat
Hi, Lin.
Glad to hear you are cooking healthy.
Cider vinegar (3 tablespoons) in a glass of warm water with some honey will suppress the appetite. Cider vinegar is great for health.
Barb
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