I was fine yesterday after the morning workout and playing badminton......but the morning after, I am aching all over. Especially my right arm.....aching a lot right now coz I played badminton with my right hand yesterday. I almost didn't want to go to the park and workout because of the ache. But I forced myself to do it anyways. Cycled slowly to the park......walked slowly and when the time came to play badminton, words like "adoi!" kept coming out of my mouth....hahaha. Yup, it hurts quite a bit there but I kept on playing :)
I didn't throw off my racket anymore like yesterday. Because I wrapped the racket handle with a small towel for a better grip. There were a lot of spectators as well, who sat and watched us play. Giving comments as well about how we play hahahaha.......one guy even commented on how my aunt can play with both her hands. She is left handed, but she can also play with her right hand. I'm right handed, but I can't seem to play with my left. Feels awkward! Couldn't really hit the shuttlecock anyways. So I continued playing with my right hand.
I really hope I can keep my spirits high and keep on doing this as a lifestyle and not just to loose weight. As of now, I can't imagine not working out everyday anymore. If I don't do it, I feel like something is missing in my life. It's an activity where I can go somewhere to unwind.....release.....enjoy.....and connect.