Since last Friday I've stopped eating bread. It's a huge step. I'm a huge fan of bread. Especially whole wheat or whole grain bread. Now no more. Starting this year, I'm gonna start this wheat free diet. So I'm starting to eliminate the things I normally eat everyday that are made from wheat products like bread, biscuits and things that are fried using wheat flour. So far, I've managed to eliminate the bread altogether. I finished all the bread in the house and never bought one again after that.
So let's see....it's been 6 days now without bread. So far so good. I'm not missing it yet. :) I still have to stop eating whole wheat biscuits. I still have some left in the house. Just trying to finish up whatever is left and will never buy or eat them again.
I noticed ever since I stopped eating bread and dairy products, my tummy does feel a lot better. Less gassy and don't feel so bloated anymore like before. I really hope to see a huge difference with the skin rash as well. Because I understand that it does have something to do with taking too much of this wheat products. So hopefully I can see some differences on my skin after a month or so.